Cognitive
Allows us to think outside of the box
Critical thinking
We should consume 1800-2300ml per day
Water
List three characteristics of a emotionally healthy individual
Have positive self-esteem & self-concept
Care for themselves and care for others
Accept themselves and others as they are (respectful)
Are able to appropriately express / control their feelings / emotions (balanced)
Are able to set boundaries (able to be assertive when required)
Are able to handle stress effectively / able to deal with challenges
Define Social Health
Well-being resulting from our skills while interacting with other people and within the community
List 5 ways to develop spirituality
Seek meaning in life
Pursue truth
Time for centering
Read spiritual material
Pray/meditate
Make rituals a priority
Time for solitude
Celebrate
Activate sense of wonder
Listen to beautiful music
Explore wonders of nature
Use all your senses
Notice miracles
Show compassion
Listen, forgive
Help someone in pain
Connect with other human beings and all living things
Look for what makes us the same, not different
Name three learning styles
Audio, Visual and Kinaesthetic
What type of vitamins are these? A, D. E. K
Fat Soluble Vitamins
What are appropriate and healthy ways to express feelings, list three
Appropriate spoken word
Physical Activity
Writing - journal ect
Strong social supports relate to positive health in what two health domains
Physical and Emotional Health
Where do values come from
Culture, family, teachers, mentors, friends, media
Critical thinking skills help... (Name 3 points)
Avoiding jumping to conclusions
ID and clarify problem
Gather information
Examine evidence
ID options to solve problem
Way the options
Implement
Evaluate
List three examples of calcium rich food
Milk
Leafy greens
Whole Grains
Egg yolk
Dried peas and beans
Nuts
What is a free way to management stress - many health benefits, no side affects and can be used by everyone
laughter
Name this boundary: How we will let people treat us
What is Emotional Boundary
Provide two examples of spiritual health in the workplace
meditation time at the beginning of meetings
appropriate accommodation of employee prayer practices
openly asking questions to test if company actions are aligned with higher meaning and purpose.
The goal of support worker
Care should not compromise the 5 principals of compassionate care
The client's viewpoint
Competency
Supervisor/Agency viewpoint
A BMI of 24 is in what range
Normal Range
What is a positive way to view stress?
As a challenge
Name three major themes in relation to Social Functioning
What is Communication, Cooperation and Compromise
What needs are being met when we develop our spiritual health (think Maslow)
Love and Belonging, Self-Esteem and Self- Actualization (self-fulfillment)
These learners are autonomous, self-directed and goal orientated. These learners also appreciate acknowledgment of their past experiences
What is adult learning
What is the recommended time of moderate activity per WEEK
What is 150 minutes/week
This directly impacts our emotional health and it can influence our social health
What is self-esteem
(Social Media) "Abstinence isn't an option, but you can..."
What is "practice safe social"
A silent force behind every decision and action
What is values