Science & Addiction
The process by which the brain adapts to repeated substance exposure, leading to diminished effects, is known as this.
Tolerance.
This recovery approach focuses on individual strengths, resilience, and the capacity for personal growth.
Strengths-based approach.
This acronym is commonly used to identify high-risk situations that may lead to relapse.
HALT (Hungry, Angry, Lonely, Tired).
This coping skill involves acknowledging and accepting the present moment without judgment.
Mindfulness or meditation.
This term describes the simultaneous presence of both a mental health disorder and a substance use disorder.
Co-occurring disorders or dual diagnosis.
This neurotransmitter is often associated with pleasure and reward and is implicated in addiction.
Dopamine
This strategy focuses on reducing the negative consequences of substance use without requiring complete abstinence.
Harm reduction.
This strategy involves creating a plan to avoid and manage situations that could trigger a return to substance use.
Relapse prevention plan.
Writing down thoughts and feelings is an example of this coping skill.
Expressive writing or journaling.
These mental health disorder are often associated with increased risk of substance abuse.
Depression. Anxiety. PTSD.
This term describes the brain's ability to adapt and change in response to experiences, including substance use.
Neuroplasticity.
This therapeutic approach views addiction as a learned behavior and emphasizes modifying maladaptive behaviors.
Behaviorism or behavior modification.
Identifying and challenging negative thought patterns is a key component of this type of therapy, often used in relapse prevention.
Cognitive-Behavioral Therapy (CBT).
This coping skill involves developing a mantra or positive phrase to repeat during challenging moments.
Positive self-talk or affirmations.
Substance-induced mental disorders may occur as a result of this.
Substance intoxication or withdrawal.
The brain region responsible for decision-making, impulse control, and judgment that is often affected by substance use.
Prefrontal Cortex
This approach to recovery emphasizes abstinence and views addiction as a chronic, relapsing condition.
Disease Model.
This technique involves playing out the potential consequences of using substances to discourage relapse.
Playing the tape through.
The "ABCDE" method is used to challenge and reframe negative thoughts in this type of coping skill.
Cognitive restructuring.
This term describes the use of substances to cope with symptoms of mental health disorders.
Self-medication.
This neurotransmitter plays a crucial role in mood regulation and is often imbalanced in individuals with co-occurring disorders.
Serotonin.
This mutual support group emphasizes a secular and science-based approach to recovery.
The three main stages of relapse are emotional, mental, and this stage.
Physical relapse.
A relaxation technique involving tensing and then relaxing different muscle groups to reduce physical tension.
Progressive muscle relaxation.
The use of medications to treat substance use disorders and prevent relapse is an example of this type of treatment.
Pharmacotherapy.