A W W O I L Y N K L
WILLY WONKA
What is another name for coping skill?
Tools, coping mechanisms, tool box, skills
What was the original color of oranges
S I S T U E
TISSUE
Who is your safe person?
Any trusted adult, friend or relative, maybe a provider?
What mammal can hold their breath longer than a dolphin?
Sloths
E P I H O N
IPHONE
When is right time to use a coping skill?
ALWAYS
How many ways can you make change for a dollar?
293
H E B T R A E
BREATHE
How do you know when you're feeling anxious?
heart racing, chest tightens, upset stomach, headaches, racing thoughts
336
ACCOUNTABILITY
What is a type of breathing you can use as a coping skill?
Box breathing, belly breathing, visualization breathing
Where is the majority of serotonin produced in your body?
Your gut.