Getting On Course
Personal Responsibility
Miscellaneous
Self-Motivation
Self-Management
100
THIS is the 5th step of Journal-writing directions.
What is "Dive Deep?"
100
THIS is someone who is changing their beliefs and behaviors to create the best results they can for their life.
What is a "Creator?"
100
There are THIS many chapters in the textbook.
What is "nine?"
100
DAPPS is an acronym used to help people set an effective THIS?
What is "a goal?"
100
A secret to effective self-management is making choices that maximize the time you spend in THESE quadrants.
What is "I and II?"
200
THIS was not an acceptable answer for our first class icebreaker.
What is "It's a required class?"
200
There are THIS many steps in the Wise-Choice Process.
What is "six?"
200
There are THIS many questions on the midterm.
What is "50?"
200
The author gives THIS many keys to effective visualization.
What is "four?"
200
Tracking Form, Calendar, and THIS are the three self-management tools that are discussed in the book.
What is "Next Actions List?"
300
The self-assessment in chapter one covered THIS many categories/areas.
What is "eight?"
300
THIS is what Albert Ellis calls it when our thinking is full of irrational beliefs.
What is "stinkin' thinkin'?"
300
The midterm covers THESE chapters.
What are "1-4?"
300
You don't need to know how to achieve a goal when you first start out, but you do need THIS.
What is "commitment?"
300
Commitment, Focus, and Persistence are the three ingrediants to THIS.
What is "self-discipline?"
400
The Wise Choices in College section at the end of Chapter One, was about THIS.
What is "Learning College Customs?"
400
The Inner Critic is the internal voice judging us as inadequate, while THIS is the inner voice that seeks to make the best of any situation.
What is "The Inner Guide?"
400
THESE are the three types of questions that are on the midterm.
What are "TRUE/FALSE, Multiple Choice, and Fill-in-the-Blank?"
400
Creating one of THESE is a good way to strengthen desired qualities as if we already had them in abundance.
What is a "personal affirmation?"
400
Self-confidence is the core belief that I WHAT?
What is "CAN?"
500
THIS is the reputation we have with ourselves.
What is "self-esteem?"
500
These are the words that the letters in the following equation stand for: A + B = C.
What is "Activating Event, Beliefs, and Consequence?"
500
HE is the author of the textbook.
Who is "Skip Downing?"
500
In the equation, V x E = M, the letters stand for THESE words.
What is "Value, Expectation, Motivation?"
500
THIS is a tool the book offers you in order to help you track your progress toward a certain goal.
What is the "32-Day Commitment Form?"
M
e
n
u