Sleep Hygiene
These should be avoided up to 4 hours before sleep. One can actually stay in the body for up to 12 hours.
What is caffeine, alcohol, and nicotine.
Starting on Thursday, you should start thinking about what in conjunction to the next 3 days?
What is your safety plan. (weekend planning)
Refusing to accept reality
What is denial.
Which of these comedians deal with clinical depression?
A) Seth Rogan
B) Ellen Degeneres
C)Chris rock
D) Jimmy Fallon
What is B) Ellen Degeneres.
The doctor usually rounds on what days?
What is Tuesday and Thursday.
You should avoid doing this throughout the day to promote better sleep at night.
What is napping.
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
What is mindfulness.
Using your imagination to escape an unpleasant situation
What is daydreaming.
Riddle: What is so fragile that when you say its name you break it?
What is silence.
True or False: Once you start PHP you cannot leave until you've completed the program.
What is false.
It is recommended that the average adult get this many hours of sleep.
What is 7-9 hours.
Riddle: What occurs once in a minute, twice in a moment, and never in one thousand years?
What is the letter "M"
Putting negative feelings on someone else
What is projection.
What reflects an individual's overall subjective emotional evaluation of his or her own worth. It is the decision made by an individual as an attitude toward self.
What is self-esteem.
You go to this type of person to discuss your discharge and FMLA/Disability papers.
What is one of the therapist.
All of these things are good to do before going to sleep except...
A. Reading a book
B. Drawing
C. Listening to music
D. Watching Netflix
What is D. Watching netflix.
Identifying and then disputing irrational or maladaptive thoughts
What is Cognitive reframing.
Expressing emotions like anger or disappointment in very childlike ways
What is regression.
One average, how long does it take for antidepressants to reach therapeutic levels?
A. 1-2 weeks
B. 3-5 months
C. 5-7 days
D. 6-8 weeks
What is D. 6-8 weeks
True or false: If you stay in the program but miss a considerable amount of days that will not affect insurance coverage.
What is false.
Its great to do this within the first 2 hours of waking up, but avoid doing this 2 hours before going to bed.
What is eating a meal.
Name at least 3 of Maslow's Hierarchy of needs
What is Essential human needs, safety, love and belonging, self-esteem, and purpose and meaning to life
Making excuses for or justifying behavior to avoid a problem or to gain acceptance
What it rationalization.
Name the number one substance that is killing the most people.
What is Fentanyl.
Name at least 4 things you should keep the nurses up-to-date-on
What is outpatient psychiatric appointments, medication changes, medication side effects, medications that need refills, and the worsening symptoms.