Body Composition & Fat Diets
This tool uses height and weight to assess health
BMI
The S in SMART goal stands for
Specific
About this amount of the Earth's water is usable drinking water
Less than 1%
Basal Metabolic Rate (BMR) accounts for approximately this percent of daily calorie expenditure
60-70%
Having this body shape/type can increase the risk of cardiovascular disease
Apple shaped
This technique involves changing negative thoughts into more helpful ones
Cognitive Restructuring
This is why organic produce tends to be more expensive
More labor intensive farming, less federal government subsidies
This is the number of minutes of moderate activity recommended for adults per week
150 minutes
(or 75 minutes vigorous activity weekly)
This method is considered the gold standard when testing body composition
DEXA
This gastric surgery removes 85% of the stomach
Sleeve gastrectomy
This organization regulates organic certification in the U.S.
USDA (United States Department of Agriculture)
This gender tends to have higher energy (calorie) needs
Males
This diet type often relies on testimonials instead of peer-reviewed science
Fad diet
Vitamin B12 and folate deficiency are long term effects of
Bariatric Surgery
The concept that hunger and obesity often exist side by side is called
Obesity Paradox
This tends to be the the most common barrier to physical activity
Time/schedule
BMI cannot distinguish between what 2 things?
Muscle & fat
GLP-1 medications (Wegovy/Ozempic) work by
delaying gastric emptying (slowing down the stomach emptying) & stimulate insulin
These types of foods have been created to be super addicting
Ultra Processed Foods
Increased