Macro
Nutrients
Nutrients
This category of macronutrient is important for strong muscles.
Protein
This vitamin helps recover from respiratory infections and also prevents scurvy.
Vitamin C
Is using aritficial intelligence allowed in class?
Yes for homework but you must label its source and not take credit for it yourself.
NO for quizzes or exams.
Health is defined as wellness in these three areas:
Physical
Mental
Social
To be a true "Expert" on a topic, someone must read how many science articles on it?
All of them.
This category of macronutrient is found in breads, rice, pasta and other grains.
Carbohydrates
This vitamin is needed for strong bones.
Vitamin D
How often should you check the announcements page on Brightspace?
Once a day.
The worst killer of Americans every year is:
Heart disease
A research report that studied a too small number of subjects is suffering from which bias?
Sample Size Bias
This category of macronutrients is created by the body for long term storage of unused sugars.
Fats or Lipids
Name a trace mineral important in nutrition.
Magnesium, Manganese, Molybdenum, , Potassium, Zinc, Iron, Iodine, Selenium, Copper, Calcium, Chromium, Chloride
To avoid late penalties, all work must be submitted by:
11pm Friday after the lecture is scheduled.
The most common behavioral cause of death in the USA is:
Eating unhealthily
Physical Inactivity
Voluntarily taking toxic chemicals
The power of suggestion, made by a very believable source, causing people to believe they have physical changes is called:
Placebo Effect
Sugars
What disease is worsened by eating too much salt?
High Blood Pressure -> Heart Disease
Important communications from CUNY, QCC, and this class will be sent to you using this method:
Your QCC email address.
Focus of public health efforts today are on which phase of the disease?
Prevention
Many articles suggesting a link between a food and a health effect is likely to be which kind of study:
Observational Study, not Experimental.
How much protein is recommended per day for the average person?
About 0.8 grams per kilogram of body weight.
More if you are exercising.
This is added to salt to reduce the risk of hypothyroidism.
Iodine
When emailing the instructor, you need to make clear that you are in: ?
This class section number is: ?
Mindfulness is:
Non-judgemental attention to the present moment.
OR
Just before you do something, ask yourself "Why do I have to do this, this way?"
The gold standard of experimental research is the:
Double Blind Study