Healthy Change
What is the technical (and seemingly outdated) definition of health?
Absence of disease
The name of this African animal means "river horse".
Hippopotamus
This is considered to be the ability to be fully present in the moment.
Mindfulness
These are the two (2) types of stress
Distress = negative
Eustress = positive
This country borders 14 other countries and crosses 8 times zones.
Russia
What is the difference between morbidity and mortality?
Morbidity = illness/disease
Mortality = death
According to a Dwight Kurt Schrute impersonator, this bear is considered "best".
Black Bear.
Fact: Bears eat beets. Bears, beets, Battlestar Galactica.
Identify two (2) dimensions of psychological health
Mental
Emotional
Spiritual
Social
Identify the three stages of the General Adaptation Syndrome
Alarm Stage
Resistance Stage
Exhaustion Stage
In 1903, this person became the first female recipient of a Nobel Prize
Marie Curie
What are the five components of a SMART goal?
Specific
Measurable
Action-based
Relevant/Realistic
Time-bound
This chess piece can only move diagonally.
Bishop
These are considered the three (3) components of spirituality
Relationships
Values
Purpose in Life
What are the major hormones released in response to stress?
Nor-EPI
Cortisol
Standing the test of time, the ever-popular "Air Jordan" shoe made its debut on shelves in this year.
1985
Identify the six (6) dimensions of health.
Physical
Mental/Intellectual
Emotional
Social
Environmental
Spiritual
This company owns Bugatti, Lamborghini, Porsche, and Ducati.
Volkswagen
Define "mental illness"
disorders that disrupt thinking, feelings, moods, and behaviors, causing varying degrees of impaired functioning in daily living.
In your own words, define allostatic load.
Increase in "resting" state due to continuous and repeated exposure to stressful stimuli.
Cynophobia is the fear of this animal
Dogs
These are the 6 stages of the Transtheoretical model of change
Precontemplation
Contemplation
Preparation
Action
Maintenance
Termination
Arthur Conan Doyle was the creator of this fictional, Baker St. resident.
Sherlock Holmes
What are Maslow's Hierarchy of needs?
Survival
Security
Social
Esteem
Self-Actualization
Identify four (4) ways in which you can improve your sleep patterns.
Answer may vary (screen time, nutrition, physical activity, light, routines,
The country of Iceland has diverted roads to avoid disturbing communities of this species.
Hint: not necessarily an animal.
Elves