Dimensions of Wellness
This dimension of wellness involves possessive guiding beliefs, principles, or values that give meaning and purpose to life.
Spiritual Wellness
In this stage of change, individuals acknowledge they have a problem and intend to take action within 6 months, but worry about costs and barriers.
Contemplation
This training principle states that to develop a specific fitness component or body part, you must perform exercises designed specifically for it.
Specificity
Federal physical activity guidelines recommend adults get at least this many minutes per week of moderate-intensity aerobic physical activity.
150 minutes
This component of physical fitness is defined as the ability to perform prolonged, large-muscle, dynamic exercise at moderate-to-high intensity levels.
Cardiorespiratory Endurance
Personal satisfaction with yourself, which might exclude society's expectations, is known as self-acceptance, whereas this term relates to how you think others perceive you.
Self-Esteem
The belief in your personal ability to successfully perform a specific task or take action is called this.
Self-Efficacy
This principle, commonly phrased as "use it or lose it," describes how fitness improvements are lost when activity levels drop.
Reversibility
According to guidelines, 1 minute of vigorous-intensity physical activity is equivalent to this many minutes of moderate-intensity activity.
2 minutes
What five letters make up the acronym used to describe properly structured goal parameters ?
SMART
This wellness dimension focuses on the livability of your surroundings, including access to safe food and physical safety in your neighborhood.
Environmental Wellness
People who believe that they are in control of their own lives possess an internal one of these, whereas those who blame external factors have an external one.
Locus of Control
According to the FITT principle, the four letters in the acronym stand for Frequency, Intensity, Time, and this.
Type
This term describes physical activity that is planned, structured, and repetitive, specifically intended to improve or maintain physical fitness.
Exercise
This fitness component refers to the ability of a joint to move through its full range of motion.
Flexibility
This dimension requires interacting with people who differ from you, suspending judgment, and valuing different cultural practices.
Cultural Wellness
In this initial stage of change, people either do not think they have a problem or have no intention of changing their behavior in the foreseeable future.
Precontemplation
When expanding the acronym FITT to FITT-VP, the "V" and "P" stand for these two additional training factors.
Volume and Progression
This lifestyle factor is noted as the leading preventable cause of death in the U.S., closely followed by obesity.
Cigarette Smoking
To determine if exercise is safe before starting a new program, individuals can complete this self-assessment questionnaire.
PAR-Q+ (Physical Activity Readiness Questionnaire for Everyone)
This dimension of wellness involves feeling valued by your manager, enjoying what you do, and feeling challenged in your daily work.
Occupational Wellness
During this stage of change, people outwardly modify their behavior and environment, which requires the greatest commitment of time and energy.
Action
This principle states that when the body is stressed by a greater-than-normal amount or intensity of exercise, it adapts and improves its fitness level
Progressive Overload
While life span refers to how long a person lives, this term refers to the number of functional years lived free from chronic or disabling disease.
Health Span
The "S" in the SMART goal criteria reminds individuals to avoid vague goals and instead make their objectives this.
Specific