Celebrities
Let's get real...Myth or Fact
Coping Tools
True or False
300
What Celebrity said this quote "I Have to Take Care of Myself and Not Feel Guilty About It"
A) The Rock
B) Selena Gomez
C) Shrek
D) Tony Hawk
B) Selena Gomez
It is important to prioritize our own well-being because it allows us to show up more fully and authentically for others, without sacrificing our mental, emotional, or physical health
300
Myth or Fact — It is important to check in with yourself on how you are feeling only once during the day.
MYTH! You need to check in on your feelings throughout the ENTIRE day, many times! Understanding how you feel and your emotions throughout the entire day is important just like check in on how your body feels physically (tired, hungry, thirsty).
300
You are starting to notice that you feel sick to your stomach every Sunday night before school starts again on Monday. Which of the following is an example of a healthy coping strategy that you could use?
A) Ignoring your feelings and hope they go away
B) Do something you love like listening to music, painting, or going on a walk
C) Isolating yourself from friends and family
D) Bottling up emotions instead of talking about them
B) Do something you love like listening to music, painting, or going on a walk
Healthy coping tools such as, listening to music, exercise, engaging in hobbies, mindfulness, or talking to someone can help manage stress in a positive way.
300
True or False — Mindfulness creates more toxic stress and should be avoided by those who get stressed out easily.
FALSE — Mindfulness actually helps reduce toxic stress by promoting relaxation, self-awareness, and emotional regulation. Instead of making stress worse, mindfulness techniques, like deep breathing, meditation, Galaxy Jars, and focusing on the present moment can help people manage stress more effectively.
400
Billie Eilish has been open about her mental health struggles. Which of the following challenges has she spoken about?
A) Depression
B) Anxiety
C) Body image struggles
D) All of the above
D) All of the above
Billie Eilish has been vocal about her experiences with depression, anxiety, and body image struggles. She has used her platform to raise awareness about mental health, encouraging her fans to seek help and reminding them that they are not alone. Through her music and interviews, she continues to advocate for self-acceptance and mental well-being.
400
Myth or Fact — Certain types of stress can be beneficial, helping us grow, learn, and become more resilient.
FACT — Positive stress, can motivate us to perform better, adapt to challenges, and build resilience. It helps with personal growth, learning new skills, and achieving goals. The key is managing stress effectively so it remains a motivator rather than becoming overwhelming.
400
What are examples of negative coping strategies:(choose all that apply)
A) Eat Junk Food
B) Run away
C) Cry
D) Pretend that everything is fine
Answer: A,B and D
Eating junk food, running away, and pretending everything is fine might seem like quick fixes, but they only push stress aside instead of addressing it. Crying is a natural emotional release and can be healthy for you! The other options can lead to bigger problems if they become regular coping habits. Instead, try positive strategies like talking to a friend, exercising, or practicing mindfulness!
400
True or False — An OSI is a visible injury that can impact anyone
FALSE — Operational Stress Injury (OSI) is not a visible injury. OSI refers to psychological difficulties that result from serving in high-stress environments, such as military, first responder, or frontline healthcare roles. OSI's are mental health injuries rather than physical ones. Examples include PTSD, depression, and anxiety.
500
After being diagnosed with PTSD, this Olympic gymnast became a powerful voice for athlete mental health, even stepping back from competition at the Tokyo 2020 Olympics.
Answer: Simone Biles
500
MYTH or FACT -- If someone experiences persistent negative emotions, there must always be an obvious cause — and if no clear reason is apparent, those feelings aren't valid
MYTH — Persistent negative emotions don’t always have an obvious cause, and that doesn’t make them any less real or valid. Mental health struggles can arise from a variety of factors, including past experiences, or even no clear reason at all. Seeking support and using healthy coping strategies is important, regardless of whether you can pinpoint a specific cause.
500
Which of the following daily activities can help boost and maintain positive mental health?
A) Avoiding social interaction to prevent stress
B) Focusing only on work or responsibilities
C) Engaging in regular physical activity, getting enough sleep, staying connected with others, and practicing mindfulness or gratitude
D) Ignoring emotions to stay productive
C) Engaging in regular physical activity, getting enough sleep, staying connected with others, and practicing mindfulness or gratitude.
All of these daily activities can give your mood a positive boost and help support your mental health!
500
True or False — Most people who are feeling stressed out or unhappy have a mental disorder such as Anxiety or Depression.
False — Negative feelings of stress, worry, sadness and negative thoughts like "people don't like me" are all normal responses to life challenges.