Wellness
Physical, Intellectual, Emotional, Social, Spiritual, Vocational, Financial and Environmental.
What are the dimensions of wellness?
This may take around 66 days to create
What is a new habit?
Precontemplation, contemplation, preparation, action, maintenance
What are the stages of change?
The ideal amount of this behavior is 7-8 hours
What is sleep?
Behaviors that we do not need to think about
What is a routine?
This allows you to create habits that work for you.
What is self-awareness?
Understands that there needs to be a change, thinks about pros and cons of making that change
What is precontemplation?
This activity has been linked to improving brain function and decreasing the chances of dementia and Alzheimers.
What is physical activity?
"A lifestyle and personalized approach to living in a way that allows you to become the best kind of person that your potentials, circumstances, and fate will allow"
What is wellness?
Requires less energy than self-regulation
What is a habit?
Creates a environment for success, learns from past mistakes creating change and works with them.
What is action?
Personal interests, education, brain exercise, and conversation
What are ways to improve intellectual wellness?
Our ability to control our impulses and direct our behavior so that we can achieve our goals
What is self-regulation?
working hard to keep up with certain behaviors that help us for the better
What is self-regulation?
Making plans and outlining how to successfully make positive changes to your life.
What is contemplation?
Creating a savings account and learning how to track your budget.
What is creating financial wellness?
This helps us serve ourselves and everyone around us best
What is self care?
Habits take up _________ of our behaviors everyday.
What is 40%?
Learning how to bounce back from relapse, reminding yourself why it is worth it.
What is maintenance?
Making sure you have a clean environment to work in, and a space that makes you feel happy and safe.
What is environmental wellness?