Coping skills
Taking deep, slow breaths in through your nose and out through your mouth helps your body ___
What is Calm down/ Relax
What do you find at the patch to carve ?
What is a Pumpkin
True or False: All stress is bad and should be avoided
What is False
Short term stress helps with motivation and improves performance
Who/ what is one thing that you are grateful for?
What is (participants choice)
Name two activities that help when you feel upset
What is (Participant choice: music, drawing, reading, walking)
On Halloween we give candy as a treat. Name one way you can "treat" yourself after a long day.
What is (Participants choice)
Name one way to get in movement everyday
What is walking, dancing, going to the gym
Michael Myers terrorizes the fictional town of Haddonfield, Illinois, in this iconic 1978 slasher film.
What is Halloween
Getting enough of ___ every night helps us feel good in the morning.
What is Sleep
Eating good, personal hygiene, sleeping well & managing stress are all apart of
What is self care