Carbohydrates
"What are the two main types of carbohydrates?"
Simple carbohydrates and complex carbohydrates
What are two sources of complete proteins?
Animal products like meat, eggs, and dairy
Saturated fats are generally good for your heart health
False: Saturated fats, found in foods like butter, fatty meats, and cheese, can raise cholesterol levels and increase the risk of heart disease. Unsaturated fats (found in foods like olive oil, avocados, and nuts) are healthier for heart health.
I help your body absorb calcium and keep your bones strong. I’m found in sunlight and some foods. What vitamin am I?
Vitamin D
How much water should a person drink daily?
It varies, but generally around 8 cups or 2 liters
What is the main function of carbohydrates in the body?
To provide energy
What is the function of proteins in the body?
To build and repair tissues, muscles, and organs
Avocados are a good source of healthy fats
True- Avocados are rich in monounsaturated fats, which are considered heart-healthy fats. They also contain fiber, vitamins, and minerals.
Which vitamin is known for boosting the immune system and can be found in citrus fruits?"
Vitamin C
How much of the human body is made up of water?
About 60% of the human body is made up of water
Give an example of a healthy carbohydrate and explain why it’s considered healthy
Whole grains are rich in fiber and nutrients that help regulate blood sugar levels and improve digestion, unlike refined grains that lack fiber.
Which protein-rich food is suitable for vegetarians?
Beans, lentils, tofu, and quinoa
Unsaturated fats are good for you
I’m good for your eyes and skin, it’s true,
In orange and green foods, you’ll find me too.
Without me, seeing in the dark is tough,
Carrots and spinach can get enough!
Who am I?
Vitamin A
What is the primary role of water in the body?
Water helps regulate body temperature, transports nutrients, removes waste, and supports many essential bodily functions