Build a Healthy You
What is Nutrition?
Nutrition is a science that studies human interaction with food.
Dehydration is a loss of fluids. Fluids are lost through what?
Urine
Breathing
Sweating
Why do we make the food choices we do?
•Taste preference
•Cost
•Convenience
•Availability
•Health concerns
•Allergies or other dietary restrictions
•Environmental concerns
•How does the food make us feel?
•Time
•Habit
•Culture
•Mental state (stress, depression)
•And many others!
Which nutrient builds strong bones and which nutrient builds strong muscles?
Calcium and Protein
Why should we switch to Low-Fat milk as we get older?
As we age, we eat more whole foods and get enough fat from those foods.
How often are the Dietary Guidelines for Americans Updated?
Every 5 years.
There are times when drinking more water may be necessary. Can you give an example?
Heat Exposure & Physical Activity (before, during, and after)
A mineral that helps in fluid balance in the body.
Sodium
Name the three food that belong in the Dairy category of the MyPlate.
Milk, Cheese, and Yogurt.
How can you stay hydrated at school?
Why is a balanced eating style important?
A balanced eating style can help us:
•Look and feel our best
•Live longer
•Have energy to do life activities
•Reduce risk for chronic disease: Cardiovascular disease, Type 2 diabetes, Hypertension, Certain types of cancer
Name one thing water is vital for.
⚬Disposing of waste through urine and sweat
⚬Cushioning and protecting the joints
⚬Body temperature regulation
Fast Food meals often contain high amounts of what 2 nutrients?
Saturated Fats and Sodium
Red fruits and vegetables help what part of our bodies? Hint: It's the same color!
The Heart!
An diet high in SoFAS and empty calories can increase your risk of developing which chronic diseases?
Heart disease, Diabetes, and Obesity
Why is eating a healthy eating pattern important for growth and development in teens?
Teens need adequate amounts of several nutrients to develop to their full potential.
What should we limit our daily intake of added sugar to?
We want to limit our intake of added sugars to less than 10% of daily.
Name one way you could make healthier choices when eating fast food.
- Order grilled chicken instead of fried
- Ask for the dressing on the side
- Choose mustard instead of mayonnaise
- Stick with smaller portions, or share larger orders with someone else
Whole Grains are important because they supply our body with ______, which helps with heart health and digestion.
Fiber
Name three other fields that include concepts of nutrition.
•Biology
•Chemistry
•Family and Consumer Sciences
•Public Health
•Psychology
•Culinary Science
How can you customize healthy foods?
You can customize and enjoy nutrient-dense foods and beverages to reflect personal preferences, cultural traditions, and budgetary considerations.
What is the difference between tap and bottled water?
Tapped water contains fluoride and bottled water does not.
On the Nutrition Facts Label, the Percent Daily Values are based on a person consuming how many total calories per day?
2,000 calories per day
What two MyPlate food groups could beans belong in?
Vegetables & Protein
What does SoFAS stand for?
Solid Fats and Added Sugars