FITT Principle
The duration of the spent per day being physically active
Time
This component refers to the body's ability to contract a muscle forcefully
Muscular strength
The body's main source of cellular/hormonal building blocks
fat
Which macronutrient is the easiest for the body to digest/use for energy?
Carbohydrate
What sport does Mr. Dutcher compete in?
Powerlifting
Difficulty level of the exercise
Intensity
This component refers to the body's ability to move in extended positions and kinesthetics
flexibility
What is the macronutrient that is responsible for muscular/organ repair?
protein
What is an example of a high fat food?
Fatty red meat, salmon, nuts, peanut butter, cottage cheese, avocado, butter, etc.
804lbs will accept 800
Amount of times per week physical activity occurs
Frequency
This component refers to the body's ability to deliver blood and oxygen during physical activity
Cardiovascular
How many calories are in a gram of fat?
9
How many calories are in a gram of carbohydrates?
4
Where did Mr. Dutcher go to college?
BVU
Refers to the specific kind of exercise being done.
Type
This component refers to the muscle's ability to be worked over a longer period of time
Muscular endurance
What is the base form of protein called?
amino acid
What is the law of thermodynamics?
Calories in vs Calories out
What is the name of the substitute teacher who is one of Mr. Dutcher's bestest friends in the whole wide world?
Mrs. Peadersen
Define the overload principle.
Incremental increase in difficulty of exercise to induce adaptation/ improvement.
This component refers to the makeup of the human body/percentage of each tissue
Body composition
Often called the "bad fat"
Trans/saturated fat
What is the difference between a complex and simple carb?
longer glucose chain/takes longer for body to digest
Where did Mr. Dutcher propose to his Fiance?
estes park colorado. will accept colorado