Finding Your Fit
Health Risk Factors
BMI Obesity
Macros & Micros
Misc.
100
What last longer, a trend or a fad?
Trend
100
What are the two categories we segment Health Risk Factors into?
Controllable & Non-Controllable
100
What is the ratio of BMI evaluating?
Height vs Weight
100
List the 3 Macro Nutrients we covered in our presentation.
Protein
Carbs
Fats
100
What is the first thing that someone should look at when reading a food label?
Serving Size
200
Give 2 reasons why humans frequently fall for fads.
'Get rich quick'
Endorsements from celebs
FOMO
People love buying gear and gadgets
200
This risk factor leads to lung cancer and other lung related illnesses; the number one killer in the US.
Smoking
200
What is a better indicator of someone's overall health than their BMI score?
Body Fat Percentage
200
What are the two categories that we sort our Micronutrients into?
Vitamins & Minerals
200
We compared how Macro & Micros impact the body to a car. Finish the comparison:
Macros are like the...
Micros are like ...
Fuel
Maintenance
300
Define Body Image
The way you see, think, and feel about your own body — including how you believe others see you.
300
Give three non-controllable health risk factors:
Age , Gender, Family History
300
The average physically active man needs _________ calories per day to maintain a healthy weight while the average women needs ___________.
2500 & 2000
300
Give one example of food that is high in each of our three Macro Categories.
Protein: Chicken
Carbs: Pasta
Fats: Olive Oil
300
How many calories per gram does Protein, Carbs & Fat contain?
Carbs: 4
Protein: 4
Fat: 9
400
Roughly how many days does it take to form a routine?
21 days
400
These two controllable HRFs are heavily influence by your levels of activity and your diet. The less active you are and more processed, fatty foods you eat, the higher these numbers are:
Blood Pressure & Cholesterol
400
What are the 5 BMI categories that people can classify as?
Underweight
Healthy
Overweight
Obese
Severely Obese
400
Give 4 vitamins/minerals that we are focusing on and their function in the body.
Vitamin A, B, C, D
Calcium
Potassium
Sodium
Iron
400
Someone who are a BMI of 21.2 is considered...
Healthy Weight
500
What are two 'costs' of chasing an unrealistic appearance.
Diet Extremes
Overtraining
Mental health toll: anxiety, stress, feeling like you are never good enough.
Thin ≠ healthy
500
Give 5 Controllable Risk Factors:
physical activity level, diet, smoking, alcohol use, sleep habits, stress management
500
Calculate this person's BMI:
Metrics: 135 lbs - 67 inches tall
21.14
500
Solve these two vitamin/mineral deficiencies:
Someone who have weak/brittle bones needs more...
Someone who has weak immunity needs more...
Vitamin D/Calcium
Vitamin C
500
How many calories are in a full box of:
750!