Wellness
This is the sliding scale that measures a person's level of health.
What is the Health Continuum?
This is a unit of heat that measures the energy used by a person.
What is a Calorie?
Any form of movement that causes your body to use energy.
What is Physical Activity?
This drug is the addictive chemical found in tobacco.
What is Nicotine?
Within healthy relationships and communication, these messages should be used and don't put blame on the other person.
What are I-Messages?
This is an overall state of well-being or total health.
What is Wellness?
Substances found in food that people need to grow, repair and supply energy.
What are Nutrients?
The ability to carry out daily tasks and have enough reserve energy to meet unexpected demands.
What is Physical Fitness?
Alcohol is an example of this drug classification that slows the central nervous system.
What is a depressant?
When a person deliberately chooses to not participate or avoid certain risk taking behaviors.
What is Abstinence?
These are the 3 elements of the Health Triangle.
What is Physical, Mental/Emotional, Social?
These are the starches and sugars found in food.
What are Carbohydrates?
A condition characterized by porous bones, decreased bone density and a symptom of living a sedentary lifestyle.
What is Osteoporosis?
This is white, leathery looking spots on a person's lips, tongue or gums, and a sign of oral cancer.
What is Leukoplakia?
These are the steps and process, that enable a person to make healthful and responsible choices.
What is the Decision Making Process?
This is the collective beliefs or behaviors of a specific group, community or nation of people.
What is Culture?
This is the name of a fatty substance that does not dissolve in water.
What is a lipid?
These are attached to bone and create body movement.
What are Skeletal Muscles?
This drug is classified as a narcotic, very potent, even more than heroin, could lead to possible overdose and death unless the user is given Narcan.
What is Fentanyl?
This is the second step of the decision making process, after stating the situation.
What is List the Options?
A person's ability to learn about and understand basic health information and services.
What is Health Literacy?
Extracted from red and purple seaweed. This emulsifier causes gastrointestinal problems, inflammation and other negative health side effects.
What is carrageenan?
A fibrous cord that attaches muscle to bone.
What is a Tendon?
Slow brain development, facial deformities and learning disabilities are symptoms of this disorder.
What is Fetal Alcohol Syndrome?
This is the graph that people can measure or identify how they are feeling or the state of their current emotions.
What is the mood meter?