Chapter 5 Matching
Chapter 5 Short Answer
Chapter 6 Matching
Chapter 6 Short Answer
Food Labels/ My Pyramid
100
natural physical drive that protects you from starvation
Hunger
100
True or False: Appetite is the need to eat
False
100
having an excess amount of body fat
Obesity
100
Define Anorexia
Irrational fear of becoming obese results in severe weight loss from self- imposed starvation
100
How many cookies are in a serving?
3
200
condition in which the body’s immune system reacts to substances in some foods
Food Allergy
200
True or False: Nutrients deprive your body of the energy it needs on a daily basis.
False
200
vegetarian who eats only plant foods
Vegan
200
Define Bulimia
Purging or clearing of the digestive tract follows cycles of overrating
200
How many servings in a package?
15
300
nutrients that help build and maintain body cells and tissues
Proteins
300
True or False - Cross contamination is the spreading of bacteria or other pathogens from one food to another.
True
300
a person who eats mostly or only plant foods
Vegetarian
300
Define Binge Eating
Compulsive overeating
300
How many grams of sugar per serving?
14
400
indigestible complex carbohydrate
Fiber
400
Tell me two of the four ways to minimize risks for foodborne Illnesses
Clean, Separate, Cook, Chill
400
minerals that help maintain the body’s fluid balance
Electrolytes
400
Tell me one of the four healthy weight GAIN strategies
increase calorie intake, nutritious snacks, eat often, build muscle
400
approximately how many teaspoons of sugar are in each cookie?
1 teaspoon
500
recommendations about food choices for all healthy Americans age 2 and over.
Dietary Guidelines For Americans
500
Tell me two of the four environmental factors that influence food choices
Family, Friends, Peers/ Culture/ Convenience/ Cost, Advertising
500
extreme harmful eating behavior that can cause serious illness or even death.
Eating Disorder
500
Tell me one of the four healthy weight LOSS strategies
eat 1700-1800 cals a day, variety of low cal nutrient dense foods, include favs in moderation, drink plenty of water
500
Tell me the 5 main categories from MyPyramid
Vegetables, Fruits, Protein, Grains, Dairy