What is the difference between aerobic and anaerobic exercise
Aerobic Activity - activity that uses oxygen for 20 minutes or more. (running, jogging)
Anaerobic Activity-activity that does not use oxygen (golf, weight lifting)
What hormone is released during exercise?
Dopamine
What is the THR zone for a 22 year old?
139-168 BPM
What does the FITT principal stand for
Frequency
Intensity
Time
Type
Five symptoms/signs of a heart attack
Nausea and vomiting
Pain in upper abdomen
Radiating pain in shoulder, arm, chest, back, teeth or jaw
Shortness of breath
Cold Sweats/clammy skin
Color Change (Pale complexion)
Faster heartbeat
Weakness/dizziness, fainting
True or False: 60 minutes a day of moderate to high intensity exercise is recommended for maintaining good health and fitness for teenagers
True
About _____________ Americans die from heart disease each year
870,000
5 Stroke Signs/Symptoms?
Weakness/numbness
Especially on 1 side of body
Facial droop
Confusion/trouble understanding
Slurred or difficult speech (Appear Drunk)
Neck Stiffness
Severe headache
Seizures
Blurred vision