Definitions
Consuming 1_________,2______________ and 3_______ __________ loaded with fat, sodium, sugar and calories too often may be linked to some of our obesity
convenient, prepackaged and fast foods
What is a nutrient that must be consumed through food because the body cannot make it or enough of it for proper maintenance and functioning
Essential Nutrient
This vitamin helps form and maintain healthy teeth, bones, improves vision, soft tissue, and skin.
Vitamin A
A disorder in which a person works for extreme weight loss.
Anorexia
According to the WHO (World Health Organization) ________ million people die each year as a result of being overweight or obese
2.8 million
What is added to food so that the food last longer?
Preservatives
What are the 6 essential nutrients?
Carbohydrates, Fats, Proteins, Vitamins, Minerals, and Water
What are the 2 types of carbohydrates?
Simple and Complex
A disorder in which a person binges frequently, but then tries to undo those actions with forced purging to prevent gaining weight.
Bulimia
What is a unit of how much energy your food gives you
Calorie
Your body is made up of ______ water?
50%-60%
What are essential nutrients that help the body store energy, insulates the body, and protect organs?
Fats
Define complex carbs
Gives you long term energy, comes from pasta, bread, starchy veggies such as potatoes
A disorder in which a person eats excessively without trying to undo the effects of binging.
Binge Eating
Fat: ____ Calories per Gram
Carbohydrates and protein: ____ calories per gram
9
4
The “bad” form of cholesterol that tends to deposit cholesterol on the walls of the blood vessels.
Low Density Lipoprotein
What essential nutrient is used by the body to fight infections?
Vitamins
What is the most VITAL nutrient?
Water
Which eating disorder may cause infertility in men and women?
Anorexia
What are the two types of bad kinds of fat? What are two types of good fat?
Bad are Trans and saturated
Good are unsaturated and omega
According to our video on food addiction. What does food companies put in foods to make you eat more?
Salt, Sugar and Fat
What nutrient is needed in small amounts to control important chemical reactions in the body?
Minerals
What nutrients__________, _________,__________ provide energy and perform other important functions.
Carbohydrates, fats, and proteins
A recent study found that only _____% of teenagers with eating disorders seek treatment from a medical professional
20
List 3 dangers of energy drinks:
Dehydration (not enough water in your body).
Heart complications (such as irregular heartbeat and heart failure).
Anxiety (feeling nervous and jittery).
Insomnia (unable to sleep).