Wellness
What are the 3 sides of the Wellness Triangle?
Physical, Mental/Emotional, and Social
This nutrient is essential for many body functions and helps transport nutrients and oxygen through the body.
What is water?
This is a group of diseases that affects the heart and blood vessels.
What is cardiovascular Disease
This is the ablate to perform physical activities.
What is physical fitness?
According to the WHO (World Health Organization) ________ million people die each year as a result of being overweight or obese
2.8 million
Name 4 of the 7 components of wellness.
What are the 6 essential nutrients?
Carbohydrates, Fats, Proteins, Vitamins, Minerals, and Water
the heart cannot pump or fill adequately.
Heart Failure
Name the three components of fitness
Speed, agility, power, balance, coordination, reaction time.
What is a unit of how much energy your food gives you
Calorie
Your body is made up of ______ water?
60%
What are essential nutrients that help the body store energy, insulates the body, and protect organs?
Fats
damage to the brain from interruption of its blood supply.
what is stroke
the ability to change direction rapidly.
Agility
Your body is made up of ______ water?
60%
Give ONE example of something a teenager could do to improve mental/emotional wellness.
This nutrient helps build and repair the body/muscles
Protien
What are the 3 most common type of cardiovascular diseases?
Stroke , Heart attack , Congestive Heart Failure
the time required to respond to a stimulus.
Reaction time
What are the two types of bad kinds of fat? What are two types of good fat?
Bad are Trans and saturated
Good are unsaturated and omega
According to our video on food addiction. What does food companies put in foods to make you eat more?
Salt, Sugar and Fat
Which 3 nutrients provide the body with energy
Carbohydrates, fats, and protein
It is the leading cause of death in the United States
Cardiovascular Disease
is velocity, or the ability to move rapidly
what is speed
List 3 dangers of energy drinks:
Dehydration (not enough water in your body).
Heart complications (such as irregular heartbeat and heart failure).
Anxiety (feeling nervous and jittery).
Insomnia (unable to sleep).