Nutrition
Name one natural source you can get vitamins.
Plants, animals, fungi, and bacteria.
Name one flexibility exercise.
Yoga or stretching exercises.
Which is better, hand washing or hand sanitizer?
Hand washing
Name two chronic diseases.
Ex: diabetes, COPD, mental illness, asthma, cancer, heart disease, etc.
Name three types of mental illness.
-OCD
-Depression
-Bipolar disorder
-Schizophrenia
-Anxiety
Name all five food groups.
-Vegetables
-Fruit
-Dairy
-Protein
-Grains
Name two types of strength exercises.
-Lifting weights
-Push ups
-Pull ups
When you have to sneeze or cough, which part of the body do you use to cover your mouth or nose?
Elbow crease
True or False, Hypertension (high blood pressure) is the most common chronic disease.
True
True or False, one and five Americans experienced a mental health issue
True (20%)
Name four of the six vitamins.
-Vitamin A
-Vitamin B
-Vitamin C
-Vitamin D
Vitamin E
Vitamin K
The average person should get how much exercise per week?
A. 60 minutes
B. 120 minutes
C. 150 minutes
D. 20 minutes
C. 150 minutes
When should you wash your hands? (Name 2)
- After using the toilet
-After coughing, sneezing, or blowing your nose
-Before meals or handling food
-After touching blood or any body fluid
Name one chronic disorder that impacts the lungs.
-COPD
-Asthma
-Lung cancer
Name four different coping skills.
Ex: walking, reading, watching tv.
Name a one food from each food group.
-Vegetable
-Fruit
-Dairy
-Protein
-Grain
Name three endurance exercises.
-Swimming, running, biking, playing a sport, etc.
Who long should you wash your hands for?
15-20 seconds
What chronic disease is the leading cause of death?
-Heart Disease
Which mental illness is the leading cause of disability worldwide?
Depression
What influences nutrient needs? (Name 2)
-Lifestyle
- Age
-Gender
-Use of medications
-General health status
What are the four different categories of exercise?
-Flexibility
-Balance
-Endurance
-Strength
Where are most the bacteria located on our hands?
Finger tips and finger nails
What name two life style factors that can leads to chronic disease?
-Lack of exercise
-Unhealthy eating
-Consuming alcohol
-Tobacco use
Who prescribes your psych medications?
Psychiatrist (Sandy)