Sleep deprivation
T/F sleep deprivation is not obtaining adequate total sleep
True
T/F not enough calcium can contribute to depression, anxiety and sleep problems
True
What is a device that alerts you of a fire in the home
Smoke alarms
T/F sleep deprivation causes you to be more alert
False
What is one way to eat healthier
Plan healthy meals ahead of time, cook more often, healthy food is normally on walls of stores so shop there
When there is a fire how do you avoid inhaling smoke
get low on the ground and crawl out
What is a cause of sleep deprivation (name 1)
Sleep disorders, inadequate sleep hygiene, someone snoring
T/F Eating foods high in fiber can reduce the risk of heart disease
True
what do you do if your clothes catch on fire?
stop, drop, and roll