Health
What is Health?
A state of being free of disease or a condition of your physical, mental, emotional and social well being
What should you always do at the grocery store when you buy boxed or bagged food?
Check the nutrition facts
What is muscular strength?
the amount of force muscles apply when they are used
What is your Physical health?
Exercising, Nutrition and diet, sleep, self-care etc
What are the 6 classes of nutrients?
Carbohydrates, Fats, Proteins, vitamins, minerals, and water.
What is Physical Fitness?
The ability to do everyday tasks without becoming short of breath, sore or tired
what is emotional health
Your behavior, emotions, and how you are feeling.
What are calories?
the amount of energy your body gets in units
The amount of time you should be active every day
60 minutes
what should half of your plate be filed with
fruits and vegetables
What is dehydration?
the lack of water
What is Body Mass Index (BMI)?
Height and Weight Ratio that lets us know if we are at a healthy weight.
what is A beverage that is high in protein, and good for building strong bones
milk
what is Nutrition
Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease
what is the maximum amount of time we should spend in front of a screen
2 hours