CH 1
radio, television, and news are examples of _________.
media
People we look up to such as Micheal Jordan, Lebron James, Pat Mahomes, are example of a good __________.
role model
using the internet to buy product and services
online shopping
activity that prepares the muscles for work
warm-up
pross by which the body takes in and uses food
nutrition
collective beliefs, customs and behaviors of a group
culture
something you aim for that takes planning and work
goal
complete and comprehensive information about your immunization and any health problems you have had to date is your
medical history
muscle spasms that result from a loss of large amounts of salt and water
heat cramps
pasta, bread, crackers, pizza, are all examples of starches and sugars in foods
carbohydrates
avoiding harmful behaviors, including use of tobacco, alcohol and sexual activity
abstinence
goal that you can reach over an extended period of time
long term goal
this is used in case you have medical emergency to health center or emergency room
health insurance
how your body gets energy from foods.
metabolism
substances added to food to produce a desired effect. example food coloring
food additives
people of the same age who share similar interests are your __________.
peers
overcome the negative effects of stress
stress management
trickery or deception to get someone to something is __________.
fraud
abilities to carry out daily tasks easily and have enough energy to reserve
physical fitness
spreading of bacteria or other pathogen from one food to another
cross-contamination
Combination of physical, mental/emotional and social well being
health
a multistep strategy for identifying and achieving your goals
action plan
during covid we went through a what? where scientific study of patterns of disease in a population
epidemiology
way of life that involves little physical activity
sedentary lifestyle
food poisoning