Nutrition
What is the most important meal of the day
Breakfast
This is any movement that makes your body use energy, such as walking, running, or riding a bike.
Physical Activity
This is the ability to recognize, understand, and manage your emotions in healthy ways
emotional health
This means treating yourself and others with kindness, fairness, and consideration
Respect
This is a substance that can change how your brain and body work and may lead to harmful effects.
Drug
What is the best lean protein to eat
Fish
Turkey
Eggs
This type of exercise gets your heart beating faster and helps improve your heart and lungs.
cardiovascular (aerobic) exercise
This is a healthy way to deal with stress that can help calm your mind and body.
deep breathing
Listening carefully, using appropriate body language, and expressing your thoughts clearly are examples of this important skill
Communication
This substance is found in cigarettes and many vaping products and is highly addictive.
Nicotine
What are the 5 Food Groups
Before exercising, you should do this to gradually prepare your muscles and body for physical activity.
Warm-up
Talking to a trusted friend, family member, teacher, counselor, or other trusted adult when you're struggling is an example of this healthy mental health strategy.
asking for help/support
Name two qualities of a healthy friendship.
trust, respect, honesty, communication, kindness, support, and setting healthy boundaries.
This drug is found in beer, wine, and liquor and can affect judgment, coordination, and decision-making.
Alcohol
How many Ounces of Water should you drink a day
64 Ounces | 8 cups
Name two benefits of regular physical activity.
stronger muscles and bones, better heart health, improved fitness, better sleep, more energy, and reduced stress
Name two healthy ways to manage stress
exercise, getting enough sleep, talking to someone, listening to music, deep breathing, spending time with friends/family, or taking a break
This is the ability to understand and share the feelings of another person.
Empathy
two possible negative effects of using tobacco or nicotine products
addiction, breathing problems, damage to the lungs, increased heart rate, and difficulty concentrating.
This nutrient is essential for building and repairing muscles, bones, skin, and other body tissues. It can be found in foods such as chicken, fish, eggs, beans, and nuts.
Protein
The general recommendation for children and adolescents is to get at least this much moderate-to-vigorous physical activity each day.
60mins
This type of health involves how you think, feel, and cope with the challenges of everyday life.
Mental Health
This skill involves recognizing your own feelings, understanding how they affect your behavior, and managing those feelings in a healthy way
self-awareness and self-management
A friend pressures you to try alcohol, tobacco, or another drug. Name two healthy strategies you could use to refuse
saying “no” firmly, giving a reason, walking away, changing the subject, suggesting a different activity, or talking to a trusted adult.