Nutrition
Exercise
Hygiene
Sleep
100
This is the primary organ that benefits from cardiovascular exercise.
What is the heart?
100
Dentists recommend brushing teeth for how long each time we brush?
What is 2 minutes?
100
It is recommended that teens get this amount of sleep each night.
What is 8-10 hours?
200
This food group aids in the development of healthy bones due to its high calcium content.
What is dairy?
200
If done correctly, this type of exercise can build strong muscles.
What is strength training/weight lifting/resistance training?
200
Wearing these inside shoes can help prevent bacterial growth, and general stinky feet.
What are clean socks?
200
This hormone promotes a feeling of sleepiness.
What is melatonin?
300
This food group provides lots of fiber and other micronutrients.
What is/are vegetable(s)?
300
This type of exercise combines breathing techniques with stretching and is known to center the mind.
What is yoga?
300
Doing this once a day will keep our skin and hair clean, prevent body odors, and improve overall cleanliness.
What is shower/bathe?
300
This stage of sleep is our deepest, and where we dream.
What is REM sleep?
400
This food group provides the building blocks that help repair and grow muscles.
What is protein?
400
It is recommended that teenagers get this many minutes of exercise, most days of the week.
What is 30?
400
Washing your hands with water and this will help prevent the spread of communicable diseases.
What is soap?
400
This is one of the top barriers to sleep amongst teens.
What are screens? (cell phones, computers, video games, TV, scrolling)
500
This food group provides the bulk of our energy throughout the day, in the form of carbohydrates
What are grains?
500
It is recommended that you do this before a hard work out.
What is warm up?
500
Pulling this string through your teeth will help prevent gum disease.
What is dental floss?
500
The things we do at night to help promote a good night's sleep.
What is a bedtime routine?