This type of exercise strengthens the heart and lungs and increases their endurance capacity.
What is Aerobic or Cardiovascular Exercise?
100
This macronutrient is our main source of energy.
What are carbohydrates?
100
Teenagers need this many minutes of cardiovascular exercise per day.
What is at least 60?
100
Teenagers typically require this many hours of sleep each night.
What is 8.5 to 9.5?
100
The opposite of down. Also a popular movie.
What is Up?
200
The number of muscles in the body.
What is 640 to 840?
200
This unit of measure is how the energy in food is calculated.
What is a calorie?
200
Adults need this many minutes of cardiovascular exercise per week?
What is at least 150?
200
Dreams occur during this phase of sleep.
What is Rapid Eye Movement (REM) sleep?
200
Shane has twelve apples. Randy takes five. Collin takes two. How many eggs are in a baker's dozen?
What is 13?
300
This type of exercise increases muscle efficiency and power.
What is Anaerobic Exercise or Strength Training?
300
This is the amount of energy your body needs to function while at rest.
What is Basal Metabolic Rate (BMR)?
300
Male teenagers require this many servings of fruits and vegetables each day.
What is 8?
300
Adults typically require this many hours of sleep each night.
What is 7 to 9?
300
It was a close game, but this team captured the 2014 NCAA men's basketball championship.
What is the University of Connecticut (UCONN)?
400
This type of exercise improves joint mobility.
What is Flexibility Exercise or Stretching?
400
This nutrient makes up over 80% of your body.
What is water?
400
This type of exercise should be done everyday, regardless of activity level.
What is flexibility or stretching?
400
A person is easily awoken from this stage of NREM sleep.
What is Stage 1?
400
This results when you mix the colors red and blue together.
What is purple?
500
CSEP recommends that exercise be of this intensity.
What is moderate- to vigorous-intensity?
500
This macronutrient provides 9 calories per gram.
What are fats?
500
Male teenagers require this many servings of milk products each day.
What is 3-4?
500
Taken too often, these are believed to interfere with nighttime sleep.
What are naps?
500
Two trains depart from the station traveling in opposite directions. Train A is traveling 100mph, while Train B is traveling 120mph. After one hour of travel, what color is a banana?