Dimensions of Wellness
Caring for your body to stay healthy now and in the future.
Physical
Has no intention of taking action within the next six weeks
Precontemplation
To have fresh food and a healthy diet
Nutrition
Allowing yourself to acknowledge your feelings and be open about them
Feelings
Improving language skills or learning a new language.
Education
Expanding knowledge and skills while discovering the potential for sharing your gifts with others
Intellectual
Intends to take action in the next 6 months, person realizes change is needed
Conteplation
To go out of your way to spend time exercising or even walking
Physical Activity
Breathing, mediation, and yoga
Self-Care
Playing mind teasers and fun memory games
Brain Exercise
Maintaining healthy relationships, enjoying being with others, developing friendships and intimate relations, caring about others, and letting others care about you
Social
Taking steps behaviorally to change and intends to take action soon
Preparation
Avoiding large meals before bed and turning off cell phones before bed
Sleep
Welcoming and cultivating positive thoughts and emotions
Stress
Discussing important ideas and events with others with good understanding of these ideas and events
Understanding how your social, natural, and built environments affect your health and well-being
Environmental
Has recently changed behavior and continues to do so
Action
Keeping track of your health and going to regular doctor visits
Preventive medicine
Eating meals without distractions like TV and phones
Self Care
Personal Interest
Preparing for and participating in work that provides personal satisfaction and life enrichment that is consistent with your values, goals, and lifestyle
Vocational
Has changed behavior for more than six months
Maintenance
Being mindful of your triggers and having a support system that is aware of your substance problems
Alcohol, tobacco, and other drugs
Seeing challenges as an new opportunity
Feelings
Keeping with current affairs on local, national, and global levels.
Brain Exercise