Dimensions of Wellness
Caring for your body to stay healthy
What is physical dimension?
At this stage an individual is not thinking about change
What is precontemplation?
Activities an individual engages in that reinforce the changes they are making
What is behavioral processes?
Nutrition is an area of this dimension
What is physical?
Growing intellectually and expanding your knowledge and skills
What is intellectual dimension?
" I will change just not yet"
What is preparation?
"I react emotionally to warnings about my behavior"
What is emotional arousal?
Personal interests and brain exercise are areas of this dimension
What is intellectual?
Maintaining healthy relationships, developing friendships and helping your community.
What is social dimension.
This stage requires the most commitment of time and energy
What is action?
Comparing the current behavior and its consequences to one's value system, life-goals and self-image
What is self re-evaluation?
Debt is an area of this dimension
What is financial?
Finding purpose, meaning and value in your life
What is spiritual dimension
At this stage the old behavior no longer holds any temptation
What is termination?
Substituting healthier behaviors for the ones they are changing
What is countering?
Beliefs is an area of this dimension
What is spiritual?
Managing your resources to live within your means preparing for both short and long-term needs
What is financial dimension?
When an individual returns back to a previous stage.
What is recycle?
"I know that I have someone who will listen when I have to talk about my problems"
What is helping relationships?
New people is an area of this dimension
What is social?