Stages of Change
How many stages of change are there?
Four stages of change
making sure we have time to do the things that make us feel happy and fulfilled.
Balance
When engaged in the process individuals are examining the pros and cons of change.
Self Re-evaluation
What are the two markers of change?
Decisional Balance and Self-Efficacy / Temptation
Which app was used to track food consumption in week 1
Fooducate
How many stages of pre-contemplation are there?
Four types of pre-contemplation
What affectswhat we eat, what we wear, how we relate to others, how we go to work, how we spend or save money
Habits
When engaged in this process, individuals are increasing their level of awareness about the causes, consequences and treatments for a particular behavior.
Consciousness Raising
the desire to do something, especially something wrong or unwise is know as
Temptation
Assessment with nine areas that put together represent ones whole life
Personal Assessment Wheel
Old behavior being eliminated or modified, as well as new behaviors being adopted is what stage of change?
Action
Wellness Dimension involves things such as income, debt, and savings, as well as a person’s understanding of financial processes and resources
Financial Wellness
Individuals who engage in this process of change recognize the efforts that they are making towards change and celebrate or reward themselves for these efforts.
Rewards
An individual’s confidence in his/her own ability to perform a task is called?
Self-Efficacy
How many dimensions of wellness are there?
eight
Often a six month time period is used to measure the transition from the previous stage to this stage.
Maintenance
Wellness Dimension involves being able to be safe and feel safe. This can include accessing clean air, food, and water or preserving the areas we work and live in.
Environmental Wellness
Individuals who are engaged in this process of change notice that societal norms and policies have shifted towards support and advocacy for the behavior change they are considering.
Social Liberation
An important marker of movement through the early stages of Precontemplation and Contemplation is?
Decisional Balance
On average how long does it take for a habit to form?
66 Days
This stage only occurs when an individual reached the maintenance phase and then resumes old behavior.
Relapse
This dimension involves heaving healthy relationships with friends, family, and the community, as well as having an interest in and concern for the needs of others and humankind.
Social Wellness
Individuals engaged in this process actively substitute healthier behaviors for the old behavior they are changing.
Countering
The concept of decisional balance was based of the work of?
Janis and Mann (1977)
What dimension of wellness focuses on participating in activities that are consistent in your own beliefs and values?
Spiritual Dimension