Randomness
Name of the first application that we began to familiarize ourselves with, more close interactions with our classmates through exclusively video response/posts
Flipgrid
a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state
Meditation
Stage 1
Precontemplation
Process 1
Consciousness Raising
Managing your resources to live within your means, making informed financial decisions and investments, setting realistic goals, and preparing for short-term and long-term needs or emergencies
Financial Dimension
Also an application, we used this to track our meals and count calories over a 3 day period (Hint: first week)
Fooducate
a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation
Yoga
Stage 2
Contemplation
Process 2
Self-reevaluation
Preparing for and participating in work that provides personal satisfaction and life enrichment that is consistent with your values, goals, and lifestyle
Vocational Dimension
What are the two markers for change?
Self efficacy and Decisional balance
Define the term "self-care"
the practice of taking action to preserve or improve one's own health.
Stage 3
Preparation
Process 3
Dramatic Relief
Caring for your body to stay healthy now and in the future
Physical Dimension
What was the name of the model that Dr. Prochaska created with colleagues?
Transtheoretical Model of Change
4 Categories of Self-Care
emotional, physical, psychological, and spiritual health
Stage 4
Action
Environmental Reevaluation
Understanding and respecting your feelings, values, and attitude, Appreciating the feelings of others
Emotional Dimension
Who coined "Decisional balance" as a concept?
Janis and Mann (1977)
a diary of things for which one is grateful, used by individuals who wish to focus their attention on the positive things in their lives.
Gratitude Journal
Stage 5
Process 5
Helping relationships
Understanding how your social, natural, and built environments affect your health and well-being
Environmental Dimension