Stress
The name of the wheel that we did for our first assignment in the class
What is the Assessment Wheel
The length of the interview with Dr. Prochaska
What is 55 minutes
The number of Flipgrids that we needed to post so far
What is 2 Flipgrids
The first stage in change
What is Precontemplation
Wendy Suzuki said to exercise this "many times" for this "many minutes"
What is exercise 3 to 4 times a day and 30 minutes
The name of the app that we used to track our food
What is the Fooducate app
The length of the paragraph that we had to write for the summary from that interview
What is 2 paragraphs
The length of the last Flipgrid posted
What is 2 minutes
"This is harder than I thought it would be. I'm not sure if I'll make it." is what stage of change
Action
The three parts of the brain that Wendy mentioned that are important (BLOCK 3)
What is prefrontal cortex, temporal lobe and hippocampus
What is September 9th
The 6 Stages of Change
What is Precontemplation, Contemplation, Preparation, Action, Maintenance and Termination
??????
Free Win
What stage comes before Preparation
What is Action
Being physically active has long lasting what?
What is benefits
The Assessment quiz that we had to take in September
What is the Stress and Anxiety quiz
The last step in the stages of change
What is Termination
When is October 21st
"I don't even think about it anymore. It's like all of that was someone else's life." is what stage of change
What is Termination
??????
FREE WIN
The number of post a student had to have on the first discussion board in September
What is 3 post
The founders of the Transtheorectical Model
Who is Dr. Prochaska
????????
Free Win
"I never would have thought a few months ago that I could have done this! It's one of the best things I've ever done for myself." is what stage of change
What is Action or Maintenance
The amount of pages we need to write on and pass in in total for BLOCK 3
What is 3 pages