Physical Activity
These are potential adverse effects that can result from physical activity, affecting the musculoskeletal system or overall health.
What are injuries, overheating, or dehydration?
According to Choose My Plate, this fraction of your daily grain intake should come from whole grains.
What is half?
Name a type of barrier method.
What is
- Contraceptive Sponge?
- Diaphragm?
- Cervical Cap?
- Cervical Shield?
- Female Condom?
- Male Condom?
Name a sexually transmitted disease caused by an organism.
What is
- Pubic Lice?
- Scabies?
- Trichomoniasis?
Alan is a 20-year-old college student interested in starting an exercise program for substantial health benefits. He should aim for this many minutes of activity each week and at this intensity level.
What is 150 minutes of moderate-intensity aerobic activity per week?
This is the maximum recommended daily sodium intake for adults, according to the Dietary Guidelines.
What is 2,300 milligrams?
This is a hormonal method that is injected every 3 months to stop the ovaries from releasing an egg.
What is Depo-Provera (the shot)?
Name two sexually transmitted infections (STIs) that is caused by bacteria.
What is
- Gonorrhea?
- Syphilis?
- Chlamydia?
- NGU?
This is an additional health benefit provided by muscle-strengthening activities that is not typically offered by aerobic activities.
What is increased muscle mass or improved muscle strength?
This is the maximum recommended daily intake of saturated fat and added sugars for adults, according to the Dietary Guidelines.
What are 10% of total daily calories for saturated fat and 10% of total daily calories for added sugars?
Name a type of individual who should avoid taking oral contraceptives.
What is an:
Individual older than 35?
Individual who is a smoker?
Individual who has a History of Blood Clots?
Individual who has a History of Breast, Liver, or endometrial Cancer?
Name 3 sexually transmitted infections (STIs) that is caused by a Virus.
What is
- Herpes Simplex – Genital Herpes?
- Human Papillomavirus (HPV)?
- Hepatitis B (HBV)?
- Human Immunodeficiency Virus (HIV)?
As the intensity, frequency, and duration of physical activity increase, this happens to health benefits.
What is they increase?
This is the minimum amount of fiber a food must contain per serving to be labeled "high in fiber."
What is 5 grams?
Name a thin flexible ring that releases progestin and estrogen that works to stop the ovaries from releasing eggs.
What is a Vaginal Ring?
This is the most common bacterial sexually transmitted infection in the United States.
What is chlamydia?
This is an important component of physical fitness that helps improve performance in various activities.
What is Flexibility?
Name an important points to consider regarding the effectiveness of skipping breakfast and avoiding food after 8 PM for healthy weight loss.
Answers will vary
Name a strategy that Lisa can use to reduce her risk of contracting an STI from Thomas or any future partner.
Answers will vary
Cervarix and Gardasil vaccines protect against this sexually transmitted infection.
What is HPV?