Ch. 3 Dimensions of Wellness
The essential components of physical health.
Willingness to take time each wek to purse activities that increase flexibility and endurnace and eat healthy.
Events that occur within you that influence your health status as a whole person.
What is Endogenous factors?
Do more men or women commit suicide each year?
Men actually commit more suicide than women. Women may try more but are unsuccessful.
An emotional state of persistent dejection that may range from mild discouragement to feelings of extreme dispair
What is a depression?
Starving oneself because of the belief that one is unattractive or unloveable.
What is anorexia?
The essential components of spiritual health
To seek meaning and purpose in human existence, question everything and appreciate things that cannot be explained or understood readily
Physiological Safety Love Esteem and Self Actualization are all part of whose theory of development.
What is a social norm?
What does QPR stand for?
What is Question, Persuade, Refer?
A mixture of major depressive episodes and manic episodes.
What is bipolar disorder?
Eating large amounts of food in a short amount of time but not purging/vomiting or using laxatives.
What is binge eating disorder?
The essential components of intellectual health.
When a person is planning to make a change within the next 30 days.
What is the preparation stage?
What is a proper question to ask during the "Question" part of QPR?
Are you thinking about hurting yourself? Are you thinking about suicide or killing yourself?
50-80% of women experience this type of depression or "blues" after childbirth.
What is postpartum depression?
Binge eating and then purging or using laxatives to get rid of the food that was eaten.
What is bulimia nervosa?
The willingness to actively participate in and contribute to efforts that promote the common welfare of one's community.
What is social wellness?
When a person is now practicing his/her new behavioral change, the person is said to be in the ____ stage.
What is the action stage?
What is a proper question to ask during the "Persuade" part of QPR?
Will you promise me you will not hurt yourself? kill yourself?
The body's natural fight or flight response gone out of control
What is anxiety?
The ways women are portrayed in ads.
What is touched up, slimmed up, lightened, passive, submissive, vulnerable, infantilized,....
Physical, Emotional, Social, Occupational, Intellectual, Spiritual
What are the 6 dimensions of health?
List 5 ways we can enhance world wellness.
What are on page 76 (Plant a tree, recycle, carpool, don't litter,...).
.What is a proper question to ask during the "Refer" part of QPR?
Will you go with me to get help? Can I call someone to take you to get help? Can we call this number together to get help? Here is a card for the suicide hotline in case you want to call it.
The risk factors for suicide.
What are Depression, aggressive or disruptive behaviors, History of previous attempts, mental disorders, substance abuse, combat stress, family history, physical illness, brain chemistry, access to guns, other factors (several life crises in 6 months)
Ways men are portrayed in ads.
What is bigger, sexualized, precocious, tough, invulnerable, aggressive, powerful, violent,...