Eating
Why do we eat?
To meet nutritional needs
What is hunger?
A physical feeling our body has when it needs nutrients
What is your basal metabolic rate?
Rate at which your body uses energy when at rest
Nutrient facts, freshness dates, and daily values
What is daily values?
The recommended amount of a specific nutrient that we need per day
what supplies your body with energy?
Eating
What is appetite?
The want for food based on emotions rather then nutritional needs
How do you burn more calories
The younger and more muscular you are the higher you BMR will be, which will burn more calories
What does a food label help us do?
Helps us better understand what is in the food we eat and wether we should eat it or not
What do DV% help us with?
Lets us know how much of a nutrient we have had and how much we need
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