nutrition
What are the six essential nutrients?
Water, Carbohydrates, Protein, Fat, Vitamins, and Minerals
What is the body´s response to any demand or pressure?
Stress
Feeling hopeless, thoughts of harming self or others, insomnia, feeling detached from others, and loss of interest are all symptoms of what mental disorder?
Depression
Any substance other than food or water that changes the way your body functions.
a drug
a ______ is someone who uses superior strength or influence to harm or intimidate someone else. They make others feel bad and can harm others either verbally, emotionally or physically.
bully
It is recommended that teens drink ______ glasses of water each day
6-8 glasses
What is an event or situation that causes stress?
Stressor
Saying "I wish I was dead", Feeling like you don't belong, feeling hopeless, wanting to die, harming yourself are signs of a person being ________
suicidal
Alcohol gets into the blood stream within a few __________.
minutes
_________ bullying is hurt hurting someone by punching, kicking, hitting, ect.
physical
Bread, cereal, pasta, and rice are examples of what nutrient?
Carbohydrates
_______ is the positive stress.
Eustress
What are the 3 parts of the health triangle?
Physical, Mental, Social
What is the legal age to buy/smoke cigarettes?
where does cyber bullying happen
internet
What nutrient provides energy?
Fats
What happens to the body during the alarm stage?
Fast Heart rate
This disorder is characterized by depression and anxiety as well as flashbacks. It is common among victims of crimes and people in the military.
Post Traumatic Stress Disorder (PTSD)
This extremely addictive drug in tobacco is a strong stimulant, but after getting a "boost" it quickly fades and the abuser seeks out the drug again.
nicotine
______ bullying is using words to hurt someone or make them feel bad
verbal
What helps the body maintain the right balance of fluids in your body?
Sodium
What are 2 of the 4 categories or stress?
physical stress, psychological stress, psychosocial stress, and psychospiritual stress
This disorder is a combination of a manic phase (a sudden onset of exhilaration and excessive good mood), and a depressive phase (feelings of worthlessness, hopelessness, and prolonged sadness)
bi-polar dissorder
Using a substance to the point that it alters a person’s judgment and decision making, leading to dangerous behaviors.
substance abuse
a ________ is someone who watches someone else get bullied and doesn´t do anything about it
bystander