healthy vs non-healthy decisions
Eating McDonalds all day
Activity requiring physical effort, carried out to sustain or improve health and fitness.
Exercise
the act of writing all of your problems , worries , and concerns in a book
Journaling
The process by which your body takes in and uses food.
Nutrition
A person makes guidelines, norms, or boundaries to determine fair and safe ways for others to treat them, as well as how they will respond if those limits are crossed.
personal boundaries
Healthy
Can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind.
Lunge
the act of taking time to yourself to decompress and to get a clear mind
mental break
Consist of vitamins and minerals.
micro nutrients
Push your hips up, then scuttle around on your hands and feet.
Bear crawl
For every apple , three snacks
Unhealthy
A common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, this is to exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole.
push ups
leaving home to go places with friends / family .
mental vacation
Consist of carbohydrates, fats, and proteins.
macro nutrients
an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. It is similar to a crunch, but this exercise have a fuller range of motion and condition additional muscles
sit ups
For every snack 5 apples
Healthy
A bodyweight exercise that serve as a great full-body workout. This plyometric plank movement does it all: increases core strength, defines the shoulders, chest and upper back, works the quads and glutes -- all while raising the heart rate.
Mountain climbing
Think deeply or focus one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.
Meditating
A set of recommendations about smart eating and physical activity for all Americans.
Dietary guidelines for Americans
A unit of heat used to measure the energy your body uses and the energy it receives from food and drinks.
Calorie
Only eating fruits
Unhealthy
A squat thrust with an additional stand between reps, is a full body exercise used in strength training. The movement itself is primarily an anaerobic exercise, but when done in succession over a longer period can be utilized in as an aerobic exercise.
Burpee
emotional support or encouragement.
affirmations
This is when the food and beverages you eat and drink have a high ratio of nutrients to calories.
Nutrient dense
The amount of energy you consume from the foods we eat and the beverages we drink.
Calorie intake