Components of Fitness
The amount of fat mass compared to lean muscle mass, bone and organs.
Body Composition
Name a type of protein.
Meats, Nuts, Beans, Fish, Tofu.
This system allows your body to move.
Muscular system
The unit of measurement for potential energy.
Calorie
How old is Mr. Charles
37
The ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads.
Cardiovascular endurance
You can last about three days with out this.
Water
What system is used to process food?
Digestive system.
The amount you should consume.
Serving Size
What kind of car does Mr. Charles drive? (Brand and Model)
Jeep Wrangler
The amount of force a muscle can produce one time.
Muscular strength
Sugar is this type of carbohydrate.
Simple.
What two gasses do the lungs and respiratory system exchange?
Oxygen and Carbon Dioxide
The ingredients are written in a certain order, what is that order?
Most to Least
Where did Mr. Charles go to college?
Springfield College
The ability of each joint to move through the available range of motion for a specific joint.
Flexibility
What do carbohydrates provide the body with?
Energy
This system brings oxygen filled blood to parts of the body.
Cardiovascular System
If there is 10 grams of protein per serving and it represents 20 percent of the suggested amount you should have in a day, how many more grams do you need to consume throughout the rest of the day?
40
10g=20%
this leaves 80% left to reach 100%
40g=80%
What size sneaker does Mr. Charles wear?
13
The ability of the muscles to perform continuous without fatiguing.
Muscular endurance
What is a calorie?
A unit of measurement for potential energy in a food.
This system is a complex and sophisticated system that regulates and coordinates body activities.
The Nervous System
If a bottle of soda has a serving size of 12 fluid ounces, and the bottle is 60 fluid ounces, how many servings are there in the entire bottle?
5
60/12=5
Taako
Gary
Pickel