What goes in the blank?
Every _____ that passes without CPR decreases a victim's chance of survival by 10%.
minute
If you smoke, what color will your lungs change to?
Black
Name the only nutrient in Calcium
Calcium
What does mental mean
relating to the mind
What does RICE stand for?
Rest-Ice-Compression-Elevate
What are the 3 steps to do when you witness a sudden collapse?
Check-Call-Care
Fill in the blank:
Smoking can make you smell _____.
bad
What are the 2 vitamins in vegetables?
Vitamin A
Vitamin C
What is the bystander effect?
The more people around, the less likely someone will help the person in need of help because everybody will think "someone else is going to do it so I'm not".
What is communication?
A variety of ways to give away your thoughts, feelings, emotions, etc. to someone else
What does AED do?
It delivers a shock to a persons heart to reboot the system
Name 2 substance abuse refusal skills
Simple refusal (NO) Use flattery
Broken record/repeat Steer clear
Give a reason/excuse Act shocked
State a consequence I-statements
Change the subject Use humor/sarcasm
Suggest a better idea Ignore / cold shoulder
Reverse the pressure State a fact/Statistic
Walk away/Leave the scene
Say No/Be honest
Which food category keeps the body functioning well?
Protein
What is cyberbullying?
bullying someone by communicating electronically
What is Advocacy?
Action of representing oneself or one's views or interests
What is heart attack?
When an area of the heart has lost blood flow and oxygen because of a blockage
What does the e in e-cigarette stand for?
electronic
Name the 4 nutrients in fruits
Potassium Folate
Dietary Fiber Vitamin C
What are the 4 types of bullying behavior that are not allowed at our school?
Physical Bullying
Verbal Bullying
Psychological Bullying
Cyberbullying
What does AED stand for?
Automated External Defibrillator
What is sudden cardiac arrest?
When the heart suddenly stops pumping blood through the body and the person becomes unconscious
What can smoking do to you emotionally?
It can make you feel depressed
How much Whole Grains (in ounce-equivalents) do both boys and girls at the age of 9-13 need?
Boys- 3-4.5 oz-equiv
Girls- 2.5-3.5 oz-equiv
What is abuse?
When someone causes harm or distress
What does CPR stand for?
Cardiopulmonary Resuscitation