Physical Health
What are different ways to improve your physical health?
Exercise, sleep well, eat healthy, ect.
What are different ways to improve your social health?
Meet new friends, limit your screen time, talk instead of texting.
What are ways you can improve your mental health?
Stay positive, believe in yourself, don't do drugs.
What are the 5 main emotions?
Joy, anger, sadness, fear, and disgust.
What are the three types of health?
Physical, social, mental/emotional.
How much sleep should you get every night?
8 to 10 hours.
Is social health needed to complete the health triangle?
Yes
How can smoking affect you mental health?
You can become addicted to the nicotine and it can take over your body.
What emotion is shown when you are mad?
Anger
What is the most important type of health?
All of them.
Is smoking good for your physical health?
No
Can friends affect our social health?
Yes
Why are drugs and smoking bad for your mental health?
It worsens your overall health
What can cause fear?
Prior events that had a bad impact.
What is it called when all side of the health triangle are complete?
Wellness
Why is smoking bad for your physical health?
It damages your lungs and can cause many sicknesses.
How could our devices affect our social health?
We can be on them too much and get false information, or not interact with others because we are on our devices.
How can drugs affect your mental health?
You can become easily addicted
What is the best emotion?
Joy
Why is it important to complete all side of the triangle?
To stay healthy.
Can exercising improve our physical health?
Yes
Can stress and anxiety affect social health?
Yes
Why is it important to maintain our mental health?
So that we can remain healthy in this area and complete all sides of the health triangle.
What emotions happen when you stub your toe?
Anger and sadness.
How can you improve your overall Health?
By following the three sides of the triangle and completing them