Tobacco & Alcohol
Health problems caused by tobacco
Serious heart problems, lung cancer, and heart disease
What is the skeletal system made up of?
Bones, joints, and connective tissues
How many people does diabetes affect?
25 million adults and children
What is mental/emotional health?
The ability to handle the stresses and changes of everyday life in a reasonable way.
What is one of the vitamin or mineral you need for you body?
Vitamin A, B, C
Calcium, Iron, Potassium
What can too much alcohol lead to?
What is preventive care?
Getting regular checkups to prevent health problems
What are noncommunicable diseases?
Diseases that cannot be spread from one person to another
Can children experience mental health problems?
Yes
What are some ways to acheive a healthy weight?
Ex: Drinking lots of water, healthful food, more physical activities, etc.
What is alcohol?
A drug that affects the mind and body
What are 2 ways to handle stress?
Relaxing and exercising
What is one of the most common forms of heart disease?
High blood pressure
Ways to build self-esteem
Set realistic goals, focus on your strengths, ask for help, think positively
What are the five food groups in the MyPlate diagram?
Fruits, Grains, Vegetables, Dairy, and Protein
What is a depressant?
A drug that slows down the body's functions and reactions (heart rate, breathing rate, etc).
What is the purpose of muscles?
To provide stability, protection, and maintain body temperature.
What is diabetes?
A disease that prevents the body from converting food into energy
Factors that contribute to mental health
Biological factors, family history, life experiences.
What are some examples of eating disorders?
Ex: Anorexia Nervosa and Bulimia Nervosa
Who should not drink alcohol at all?
- Anyone under the age of 21
- Pregnant woman
- People who take medications that are harmful when mixed with alcohol
Skeletal, cardiac, and smooth
What is the most common form of arthritis?
Osteoarthritis
What are some of the benefits of good mental health?
Higher overall productivity, better educational outcomes, lower crime rates, etc.
What is body image?
The way you see your body.