Tobacco and Alcohol
body system
preventing disease
mental and emotional health
nutrition
100

health problems caused by tobacco

serious  heart problems,lung cancer and heart disease.

100

what is the sketetal system made up off

bones,joints,tissues and more.

100

how many people dose diabetes affect

37.3 million Americans—about 1 in 10—have diabetes.

100

what is mental/emotional health?

Mental health includes our emotional, psychological, and social well-being.
100

what is one of the vitamin or mineral you need for your body?

There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins

200

what is alcohol

a drug that affects the mind and the body

200

what are two ways to handle stress.

relaxing and exercising

200

what are noncommunicable diseases

heart disease, cancer, chronic respiratory disease, and diabetes

200

can children experience mental health problems?

yes

200

what are some ways to achieve a healthy weight?

exercise,eat healthy,sleep, and other ways.

300

what can too much alchohol lead to

damaged body organs and diseases

300

what is conflict resolution?

Conflict resolution is a way for two or more parties to find a peaceful solution to a disagreement among them.


300

what is one of the most common forms of diseases?

hepatitis B is the most common infectious disease in the world

300

ways to build self esteem

  1. Use hopeful statements. Treat yourself with kindness and encouragement.
  2. Forgive yourself
  3. Avoid 'should' and 'must' statements.
300

what are the five types food groups in the my plate diagram?

fruits,grains,vegetables,dairy, and protein.

400

what is a depressant?

a drug that slows down the body's functions.

400

what is preventing care?

getting regular checkups to prevents health problems

400

what is diabetes?

hronic (long-lasting) health condition that affects how your body turns food into energy.

400

factors that contribute to mental health

  • childhood abuse, trauma, or neglect.
  • social isolation or loneliness.
  • experiencing discrimination and stigma, including racism.
400

what are some examples of eating disorders?

  • Anorexia Nervosa.
  • Binge Eating Disorder and more
500

who should not drink at all

anyone under the age of 21,pregnant woman,people who take medication.

500

what are 3 types of muscle in the body?

skeletal, smooth and cardiac.

500

what is the most common form of arthritis

Osteoarthritis (OA) is the most common form of arthritis.

500

what are some of the benefits of good mental health?


  • Reduction in anxiety.
  • Improved moods.
  • Clearer thinking.
500

what is body image?


Body image is how we think and feel about ourselves physically, and how we believe others see us

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