Nutrition
Examples of Grains
Pasta, Rice, Bread
Stamina means
the ability to do something for an extended period of time
Describe "Body Image"
the way that you see yourself
Ostrich
On Spetember 28, 2008 every stock in the S&P 500 dropped except the soup maker
Cambell Soup Company
Examples of calcium-rich foods
Milk, yogurt, ice cream, cheese
Flexibility means
the ability to bend, stretch and twist into different positions
What is something you can do (a coping skill) if you are being negative about yourself?
Examples will vary. (positive affirmations, listing things you like, etc.)
This "monster" is the largest lizard native to the us
These deep fried mexican treats are often coated with cinnamon and sugar
churros
What does a "balanced diet" mean?
Making sure that you're eating the proper amounts of good foods, and limiting sugary sweets
Strength-based exercise examples
Weight lifting, push-ups, rowing, boxing, gymnastics
Body Image can be influenced by
peers, family, culture, magazines, social media, and more!
It was one of the largest horned dinosaurs. 2 of it's 3 horns were up to 3 feet long
Triceratops
The name of this basic tomato based spagghetti sauce means "in sailors style"
marinnara
Banana, Orange, Apple, Mango, Guava, Avocado, Grapes
Demonstrate a "proper" pushup
(show us)
Of American elementary school girls who read magazines, 69% say that ________________ influences their concept of the ideal body shape. 47% say they make them want to lose weight.
Also known as a cougar, this cat with a 4 letter name can spring up to about 20 feet in one leap
Puma
ketchup is often baked right into this main dish that shares it's name with a popp music star from the 90s
Meatloaf
Intuitive Eating means
Listening to our body and recognizing the dangers that “diets” have on our bodies and minds.
Do 10 jumping jacks
(show us)
Body dysmorphic disorder means
-A mental health disorder in which you can't stop thinking about one or more perceived defects or flaws in your appearance a flaw that appears minor or can't be seen by others.
next to humans, it's the land mammal with the longest lifespan
Elephant
A 1950's fad still popular today. This toy was inspired by a Connecticut bakery's pie tins
Frizbee