health basics
2 elements of health
social, mental, emotional, intellectual, environmental
increases heart rate and supplys oxygen to the muscles
aerobic
long term effect of alcohol
high blood pressure , heart disease, stroke, liver disease, digestive problems
bad carbs
simple
to give structure , to protect inter organisms, to supply minerals to body
the most important factor of your health is
the choices you make
increses muscular strength and endurence
anaerobic
why do people drink
social event, to escape bad times, stress, to apper grown up.
good carbs
complex
what are bones
living organisms that grow repair and replace themselves.