Diabetes
How many types of diabetes are there?
The correct answer is two, you can get type 1 diabetes from genes, viruses and even environmental factors. Type 1 diabetes is when your immune system accidentally destroys the insulin producing cells in the pancreas, It is unclear why this happens but genetic factors are said to have a major role. You can get type 2 diabetes from obesity and inactivity.
Why does obesity occur?
Obesity is caused by eating to much (consuming a large quantity of sugars and fats) and moving to little. This is due to your energy in being larger than your energy out.
What is the 10-10-5 rule?
The correct answer is less than ten grams of sugar, less than ten grams of fat and more than five grams of fibre.
How can we improve our overall Haora?
You can keep in contact with your friends and family. Keep active. You can also set achievable goals. You may as well underestimate your abilities and then get better than what you think you could than overestimate and get worse than you think you could. This gives you a feeling of achievement. Having a good Hauora is very important, it means you are healthy in all dimensions of Hauora.
What are some symptoms of heart diseases?
You can have chest pain, shortness of breath and most of all you can have a lot of pain.
Currently is there a cure for diabetes?
The correct answer is no, there is no cure for either types of diabetes. Type 1 diabetes has no cure although it is treatable with insulin. Type 2 diabetes has no cure although is is preventable and reversible. You can prevent type 2 diabetes by being active. You can reverse type 2 diabetes through diet changes and weight loss, this doesn't mean you lose your type 2 diabetes but it means you can hold normal blood sugar levels without medication.
How can we prevent obesity?
You can prevent obesity by balancing our energy intake and energy output. This could be eating fruits, vegetables and meats and also doing exercise regularly. Skipping, swimming and even dancing are all ways to do exercise while having fun.
What is the benefit of green tea?
Many studies have shown that green tea can actually promote weight loss, exercise recovery and even disease prevention!
How can we improve our Physical Hauora?
Do fitness that you enjoy for example sports. This allows you to enjoy what you are doing while exercising. Stay active whether its biking, skipping, scootering, walking, swimming or even dancing.
How can you maintain a healthy heart to prevent any heart diseases?
Maintaining a healthy weight, keeping active, Eating healthy.
What is the main cause for type 2 diabetes?
The main cause for type 2 diabetes is an inactive lifestyle and obesity. This is the main cause for 90-95% of diabetics in America.
What is obesity?
Obesity is an abnormal or excessive buildup of fat that can lead to life threatening conditions.
Does coffee give you more energy than an apple?
The correct answer is no, an apple is proven to give you more energy than coffee and is said to be a great alternative for coffee. Although apples do not give you the same stimulation that coffee has.
How can we improve our Mental Haora?
To improve your mental Haora you can be kind to yourself, do not be hard on yourself. You can meditate this will clear your mind . You can do things to help occupy your mind like washing the dishes, running ect.
What is the main cause for heart disease?
The main cause for heart diseases is a build up of fatty plaques in your arteries. This can happen to unhealthy diets and unhealthy lifestyle habits.
What part of your body produces insulin? Type 2 diabetes affects this part of your body.
The correct answer is your pancreas, your pancreas sits behind your stomach and in front of your spine and produces insulin.
What effects does obesity have on or body?
Obesity has a massive toll on our body. It can cause life threatening diseases. These diseases vary from cancer to diabetes and even some heart diseases.
What type of chocolate has a positive affect on your health?
The correct answer is dark chocolate. Dark chocolate has said to be very nutritious. Dark chocolate is filled with important minerals like iron, magnesium and even zinc.
How can we improve our Social Hauora?
We can improve our Social Hauora by interacting with others whether its online or in real life. You can develop friendships as well, you can do this anywhere such as at school, in a sports team, online etc.
How many times does your heart beat per minute?
Your heart averages around 60-100 beats per minute.
Obesity and inactive lifestyle
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What is the common cause for type 2 diabetes?
By balancing your diet and keeping active.
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How is obesity preventable?
Less than 10 grams of sugar, less than 10 grams of fat and more than 5 grams of fibre
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What is the 10-10-5 rule?
How can we improve our Spiritual Hauora?
You can meditate, If you have a religion you can take part in religious activities. You can have a sense of purpose in life for example wanted to become a professional athlete.
Where is the heart located in the human body?
Your heart is located in the chest of the human body and is protected by your rib cage. Your heart is slightly to the left of the centre of your body.