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What is mental health?
A personal condition wit regard to their physiological emotional well being.
2 types of ADHD medication?
Non- stimulants and stimulants
A feeling of worry or nervousness typically about a event uncertain....
Anxiety
what is mono-phobia?
fear of being alone.
what is one way to manage anxiety?
making a schedule,talk to someone,routine,rationalize ECT
What is acrophobia?
Fear of ligthing
What is one sign of depression?
Forced happiness,anger,withdraw from normal activities
what is a cause of a phobia?
a bad experience,genetics, a parent overprotecting
Fear of open spaces....
Agoraphobia
what is emotional health?
One that includes resilience getting up when life knocks you down.
How do you know if you have a good emotional health?
expressing your emotions in a way,expressing your emotions in a constructive way not in a destructive,coping and not feeling overwhelmed,asking for help when needed.
what is one affects of anxiety on the body?
A sense of doom,headache,insomnia,overthinking,stomach issues ect.
what is a eating disorder?
abnormal or disturbed eating habits.
What is the recommended amount sugar per day
25 grams
Who are your peers?
people in your age group.
What one way to improve your physical health?
Eat healthy exercise doing weight No drugs or alcohol
One thing you can do to help the environment....
( 1.Recycling 2.regulate 3.switch off the lights ect)
what is the Dopamine hormone?
The feel good hormone
what is positive peer preausre?
When you are trying to reach a goal.
What is one type of eating disorder?
anorexia nervosa ,bulimia,disordered eating,brige eating
What is one type of a major type of phobia?
Natural,situational,bodily,animal phobias
What are the 4 types of peer pressure?
unspoken,rejection,reasoning,put downs
What is phantom vibration syndrome?
The feeling of your phone going off when it isn't
By who was the EPA establish by?
President Nixon
what are the 6 components of health?
fiscal,emotional,mental,spiritual,social,environmental