Healthy eating
Where does energy come from?
Calories
Beer , wine, and liquor all include alcohol.
TRUE OR FALSE
True.
Which food that has vitamin c is the healthiest in the world?
Lemons and oranges (juices, as it is)
What are the consequences of drinking even a little bit of alcohol?
Young teens who drink alcohol can have seizures, comas, and low glucose (sugar), and it also may result in death within a few days of consumption.
What do you have to do in a healthy diet?
Eat a lot of fruits, Limit packaged or processed food consumption, make water your primary beverage, choose oils and spreads wisely.
Where can you mostly find the calories of a food item?
either on the back of the packaging or the side of it.
How can you control your calories?
You can control your calories by setting a calorie goal for each day, you can keep track of calories by somehow keeping track of your calories by looking on the packaging of a type of food such as bread, chips, and even Fried items.