Safety + violence prevention
What should you do if you or someone you know is getting bullied?
Tell a trusted adult what's happening and ignore the person that is bullying you (if you are the one being bullied)
What is addiction?
A disease that occurs when someone needs more of something, usually a drug
Why is it important to eat your fruits and vegetables?
True or false: asking for help is a sign of weakness.
False
What is a concussion?
A type of brain injury you can get from sports and hurting your head
What should you do if you see someone has a gun or someone tells you they have a gun?
Tell a trusted adult immediately or call 911 if no adult is nearby
True or false: juuls and vapes contain water in them, which makes them safe.
False
True or false: some fruits and vegetables can lower the risk of heart disease and cancers.
True
A guidance counselor, parents, only friends you trust
What is consent?
Giving approval for someone to do something
What kinds of safety equipment should you wear when doing sports?
Helmet, eye protection, mouthguards, wrist, knee, and elbow guards, pads
How many seconds does it take for nicotine to reach the brain?
10 seconds
What types of healthy foods should you eat?
Calcium, fruits, vegetables, whole grains, and protein
What are some different types of bullying that are not physical bullying?
Verbal bullying, psychological bullying, cyberbullying
What is tolerance?
Getting used to something; needing more of something to feel the same
List types of private information you shouldn't give out online.
your name or family names, credit card information, your location, addresses, passwords, social security number
When you take nicotine, does your heart beat slower, faster, or stay the same?
Your heart beats faster, because nicotine is a stimulate drug
What kinds of health practices should you do to stay healthy?
Exercising, having balanced food choices, drinking water, sleeping, wearing sunscreen
How can you calm yourself down if you feel angry?
Talk to someone about how you're feeling, get physical activity, and put yourself in time out or take a break
What is the addiction hierarchy?
Your brain organizes what's most important to have in your life
What is the difference between sudden cardiac arrest and a heart attack?
Sudden cardiac arrest is when the person is unconscious and does not have a pulse; a heart attack is when the person is conscious and has a pulse
Where can nicotine be found?
In tobacco leaves, cigarettes, e-cigarettes, vapes, cigars, and juuls
What is the most abundant mineral in your body?
Calcium
What is the "fight or flight" response?
An automatic reaction to fear or surprises; you can either face it, (fight) or run away / avoid the situation (flight).
What does CPR stand for?
Cardiopulmonary resuscitation