Cardiovascular
How many chamber are in the heart? And where is the heart located?
Four and Midsternal to the left side of the body
How many lobes are in the right and left lung?
Right has 3- left has 2 related to placement of the heart
True or false: The GI tract is made up of only the stomach
False
What are the 5 parts of my plate? Please also draw a plate to show where each category is
vegetables, fruits, grains, protein, dairy
List two areas your could feel your pulse
Carotid(neck), Brachial (upper arm), Radial ( wrist), Axillary ( armpit), Femoral (groin area), Popliteal (knee), dorsal ( foot)
True or false: The right side of the heart receives oxygenated blood from the lungs.
False - the right side of the heart has de-oxygenated blood
What happens to the lungs and diaphragm when he inhale?
Lungs and rib cage expand- get bigger and the diaphragm gets small to make the chest cavity bigger
Which is longer your small intestine or large intestine ?
Small is 20 ft long and Large is 5 ft long
What is a calorie ? What is the recommended daily caloric intake for adults?
A unit of energy and 2,000
What are two ways to keep your heart healthy?
Exercise, diet, no smoking/vaping
True or false: The Heart has its own electrical system
True- this helps the heart to contract and beat
List 3 parts of the respiratory system
Lungs, Trachea, mouth, nose, bronchi, alveoli, diaphragm
List 3 parts of the GI tract and describe what their job is within the GI tract
Liver- filter system, gallbladder- bile storage, pancreas- insulin production, small and large intestine- nutrient absorption, colon waste elimination
List the two types of fats to be mindful of when reading a food label
Saturated fat and transfat - your body has a difficult time breaking down high amounts of these fats
List the 4 different types of bullying
Verbal, social, cyber, physical
What are the areas of the heart called?
Right Atria/Left Atria Right Ventricle/Left Ventricle
When we breath, we inhale what ? and then exhale what?
Oxygen, Carbon Dioxide
it takes about ? hours for food to pass through your stomach and small intestine.
6 to 8 hours
What are the 4 parts of a food label that you should look at ?
Serving size, calories, fats, vitamins, carbs, proteins, sugar and fiber and daily value
What is a coping skill?
The methods a person uses to deal with stressful situations. These may help a person face a situation, take action, and be flexible and persistent in solving problems.
Blood vessels that carry blood away from the heart and back to the heart are calle
Arteries and Veins
List three ways that smoking or vaping can reduce lung health
decrease oxygen flow, decrease lung inflation, hyperinflation of one of the lungs cancer or tumors, changes the color, etc ..
What are the three main jobs of your stomach?
to store the food you've eaten, to break down the food into a liquid mixture, to slowly empty that liquidly mixture into the small intestine
List 3 reasons why nutrition is important to health
Reduces risk of chronic diseases, provides energy, provides nutrients, helps bone and muscle growth, helps brain and organ health
List two things you can do if you are feeling bullied and/or witness bullying
Tell an adult, file a police report, stand up to the bully, help a student out